8 Ways To Increase Testosterone Levels Through Diet

3 min readFeb 15, 2021

A man’s libido comes to mind every time we speak of this hormone. However, it performs other functions as well, including sexual development in males. I t also carries out vital functions like building bone and muscle mass, fat storage, production of red blood cells, and sound sexual and physical health.

Generally, as you age, the levels begin to drop. T here are traditional replacement therapies available, like injections, gels, and implants to increase testosterone levels. But it is best to choose natural methods for the much-needed relief. Remember to check with your doctor before beginning any alternative treatment. Here’s a list of the best herbs, vitamins, and supplements to increase testosterone levels naturally.


We’ve often heard how ashwagandha is used to cure several health disorders, but this one works well even when it comes to sexual health. The plant’s roots and berries are generally used to make capsules, tablets, teas and extracts. A study suggests that men who took ashwagandha witnessed an increase in their sperm concentration and sperm motility.

Malaysian ginseng

Popular in Southeast Asia, this herb is known for its anti-malarial, anti-diabetic and antimicrobial properties. Not many know that this immensely helps in increasing libido, as well as improves sports performance. Besides, it improves the production of androgen hormones, such as testosterone. According to medical research, it helps to even cure testosterone-related disorders, including osteoporosis.


A tropical plant popular in folk medicine, Puncturevine can increase testosterone levels dramatically. According to a study, men who consumed this for two months had improved sperm counts; they also saw a rise in their testosterone levels. This plant’s fruit, leaf and root are used to make capsules and tablets, and tea too.


This herb benefits those with low levels of testosterone. According to a study, Yohimbe is as effective as Viagra when it comes to tackling erectile dysfunction. Further, turns out you can experience increased levels of sexual arousal. You can grind Yohimbe bark and make tea out of it or just purchase it in the form of a tablet or capsule.

Zinc supplements

If you are deficient in zinc, you may suffer from low testosterone levels. This micronutrient helps your body to put up a tough fight against bacteria and viruses, produce DNA and genetic material and also repairs the gastrointestinal tract. You can consume zinc-rich foods, including red meat, poultry, seafood, beans, and nuts, among others. Remember not to consume excess zinc, as it leads to several side-effects such as nausea, cramps, and headaches.

Dehydroepiandrosterone (DHEA)

Sometimes, when your testosterone levels go really low, your body can’t produce adequate dehydroepiandrosterone (DHEA). This is a hormone that is converted into estrogen and testosterone. There are mixed reviews about the effectiveness of this hormone with notable side effects, which is why it is important to consult your doctor before taking this hormone.

Arginine (L-arginine)

Our bodies produce the amino acid, L-arginine, which is vital to supply blood through the body. It is also found in several foods, including red meat, dairy, poultry, and fish. It does not directly increase testosterone levels but treats its symptoms instead, like erectile dysfunction.

Vitamin D

Vitamin D, also known as cholecalciferol, is significant to deal with bacteria and viruses. Besides, it promotes good bone health and can increase testosterone levels. If you don’t want to go for a supplement, make sure you get your daily dose of sunshine. Remember to wear a sunscreen before you step out.

Make sure you include all of it in your diet to see results! While most of them are effective in tackling low testosterone levels, an excess of these herbs or supplements can lead to several short-term and long-term side effects. Be sure to consult your doctor before you choose to try any of these. Download the MFine app and speak to an andrologist near you.

Originally published at https://www.mfine.co.




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